Here for you.

Starting therapy can feel like a big step, and my goal is to make the process feel comfortable, supportive, and meaningful from the very first session. I provide a warm, non-judgmental space where you can talk openly, feel understood, and begin making the changes you want in your life.

With over 16 years of experience, I work with adults and teens (16+) who may be struggling with anxiety, OCD, depression, relationship challenges, emotional overwhelm, trauma, or feeling stuck in patterns that are difficult to change. Many clients come to therapy wanting practical tools while also wanting a place where they feel genuinely heard.

My approach is collaborative, supportive, and focused on helping you create lasting change. I integrate evidence-based approaches including Dialectical Behavior Therapy, Exposure and Response Prevention therapy and Emotionally Focused Therapy. These approaches help clients build skills for managing emotions, reducing anxiety, improving relationships, and responding differently to difficult thoughts and situations.

In our work together, you can expect a supportive environment where we focus on both understanding what you are experiencing and developing practical strategies that help in everyday life. Therapy is not just about talking through challenges; it is also about learning new skills, gaining insight, and practicing healthier ways of responding to stress, emotions, and relationships.

My approach is trauma-informed and paced in a way that feels manageable. Whether you are working through anxiety, OCD, relationship issues, grief, or life transitions, therapy can help you build resilience, strengthen boundaries, and feel more confident in navigating your life.